Final weigh in

Hi guys sorry it's late but my husband got rushed in to hospital last week .

       FINAL RESULTS

                                START         FINISH            DIFF

ARM                       33.5cm         28cm                 5.5cm

CHEST                    103cm          96cm                 7cm

WAIST                   94cm             87cm                 7cm

ABDOMEN            96cm             84cm                 8cm

HIPS                       104cm            91cm                13cm

WEIGHT                13.9                12.12                11Ibs


          THATS A TOTAL OF 40cm  (15.5'') LOST

I HOPE I HAVE INSPIRED OTHERS TO GIVE IT A GO ,I WONT SAY IT HAS BEEN EASY BECAUSE IT HASN'T BUT I HAVE ENJOYED IT WHICH MADE IT EASIER .

I WOULD LIKE TO SAY A BIG THANKS TO KAI FOR HELPING ME GET THESE RESULTS .
EVEN THOUGH I HAVE FINISHED MY 12 WEEK COURSE I AM NOT GIVING UP I AM GOING TO KEEP TRAINING AND LOSE EVEN MORE .

I AM FEELING BETTER THAN I HAVE FELT IN YEARS AND I THINK IAM LOOKING PRETTY GOOD TOO :)

day 90

food diary

breakfast
cornflakes with semi skimmed milk
red bush tea

mid morning
2L water
nuts & fruit

lunch
fish & salad
1L water
red bush tea

dinner
chicken & salad
1L water
hot choc

exercise
1hr Pt session with Kai which was hard going today but still good fun .
Coming to the end of my 12 weeks now and i have to say it has gone quite quick evenh when i have found it tough but you get through it .
Feeling really good in myself and really pleased with how i have changed did'nt think i could ever feel so good :)

day 89

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
fruit & nuts

Lunch
sausages & veg
1L water

Dinner
red bush tea
1L water
4x Ryvita & cheese
ice cream

Exercise
1Hr TKD very full on class no time to rest ,have to say i fined it quite easy now on the fitness side of things whichis good :)

Day 88

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
red bush tea
1L water

Lunch
pizza & salad ( went to pizza hut for shannons b'day only had 2 slices of pizza and lots of salad )
coke
1L water

Dinner
1L water
chicken in a tortilla wrap & salad
red bush tea

Day of today but keep myself busy no time to rest
2Hrs of tkd in the morning which should be quite intense

Day 87

Food diary

Breakfast
scrammbled egg
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
gammon & salad
red bush tea

Afternoon
1L water
crakers with houmous

Dinner
ham salad
1L water
red bush tea

Exercise
1hr TKD & 45 mins fitness class which whwer both quite intense but good fun
Thinking about what i am going to do now when my 12 weeks is up on wednesday x

Day 86

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
tuna salad
1L water

Afternoon
1L water
redbush tea
crakers with houmous

Dinner
lemon sole with salad
1l water

hot choc

Day off today and feeling good not aching after yesterday which i am surprised about .
I am sure i am going to have a hard session again tomorrow :)

Week 12 Day 85

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts

Afternoon
1L water
crakers with houmous

Dinner
1L water
omlette with salad
hot choc

Exercise
Training session with Kai which was very intense but very good .
Well on my last week now ,it has been a hard 11 weeks so far and im sure the last week will be a killer ,but i have enjoyed it and i feel so much better in so many ways .
I hope i have inspired others to do the the same it is well worth all the hard work :)

Lunch
fish & salad
1L water